The Health Shake
As promised I wanted to put up some information on the health shake that I take each morning using my super duper VitaMix blender (wayyy expensive but then again so is surgery/chemo and radiation treatment)
The general daily ingredients are (and you have to experiment with amounts of each till you get the taste/consistency that you like) :
- unsweetened soy milk
- Stevia natural sweetener
- Flax Oil
- blueberries (or any berries)
- banana (sometimes not every day)
- Alive Whole Food Energizer Ultra Powder
- Bee Pollen
- Raw wheat germ
- Fresh leftover veggies such as tomatoes/cucumber or carrots
- Spirulina/chorella powder (sometimes)
- Ice
This makes a nice bluish green milkshake – more buish if you add more blue fruits. It’s very tasty and actually filling as well. Here is a review of the Alive Whole Food Energizer in tablet form by Mike Adams.
Note: Mike Adams does not like the Ultra Powder as much as the tablets because the Ultra Powder contains fructose sweetener. I will probably switch to a non sweetened soy protein powder for the shake and get some of the Alive tablets instead.